Pilates - 9781492598862

Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource

• | Author: Rael Isacowitz
• | Publisher: Human Kinetics
• | Publication Date: Apr 25, 2022
• | Number of Pages: 392 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1492598860
• | ISBN-13: 9781492598862