Weight Training: Steps To Success
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Weight Training: Steps To Success

Human Kinetics
SKU:
9781492586951
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ISBN13:
9781492586951
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Description
Weight Training will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
  • | Author: Thomas R. Baechle|Roger W. Earle
  • | Publisher: Human Kinetics
  • | Publication Date: Oct 18, 2019
  • | Number of Pages: 288 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1492586951
  • | ISBN-13: 9781492586951
Additional Information
Author:
Thomas R. Baechle|Roger W. Earle
Publisher:
Human Kinetics
Publication Date:
Oct 18, 2019
Number of pages:
288 pages
Language:
English
Binding:
Paperback
ISBN-10:
1492586951
ISBN-13:
9781492586951
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