Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion

Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!

• | Author: Nando Raynolds
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: May 11, 2017
• | Number of Pages: 120 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1489585664
• | ISBN-13: 9781489585660