The Complete Guide To Self-Management Of Depression: Practical And Proven Methods - 9781480829510

In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery.--Amazon.

• | Author: Harpreet S. Duggal MD FAPA|Harpreet S. Duggal
• | Publisher: ArchwayPublishing
• | Publication Date: Jun 09, 2016
• | Number of Pages: 638 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 148082951X
• | ISBN-13: 9781480829510