Your Brain On Ink: A Workbook On Neuroplasticity And The Journal Ladder (It'S Easy To W.R.I.T.E. Expressive Writing)

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups."

• | Author: Kathleen Adams|Deborah Ross
• | Publisher: Rowman & Littlefield Publishers
• | Publication Date: Apr 20, 2016
• | Number of Pages: 200 pages
• | Language: English
• | Binding: Hardcover/Education
• | ISBN-10: 1475814240
• | ISBN-13: 9781475814248