Lifestyle: Me, Myself & My Lifestyle Journal

This self-development journal is designed and created for a thought-based value-based reflective journal writing experience based on my experience as a doctor, a personal development coach and a lifestyle physician. Own your pace, time and space while writing this. This journal includes many thought-providing questions to reflect on your lifestyle regarding healthy eating, movement and exercise, good quality sleep, stress management, avoidance of harmful substances, and social connection.

• | Author: Hasena Than
• | Publisher: Lulu.com
• | Publication Date: Jun 17, 2022
• | Number of Pages: 154 pages
• | Language: English
• | Binding: Hardcover/Self-Help
• | ISBN-10: 1471664856
• | ISBN-13: 9781471664854