Mindfulness: Ancient Wisdom Meets Modern Psychology

Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.

• | Author: Christina Feldman|Willem Kuyken, Zindel V. Segal
• | Publisher: The Guilford Press
• | Publication Date: Jun 01, 2019
• | Number of Pages: 284 pages
• | Language: English
• | Binding: Hardcover/Medical
• | ISBN-10: 1462540112
• | ISBN-13: 9781462540112