Creating A Lifetime Of Wellness

So many of us are unaware of the way we are feeding ourselves mentally, emotionally, spiritually, and physically. This lack of attention leads to a life that is far less than what we deserve. In Creating a Lifetime of Wellness, author Aura E. Martinez helps you gain the awareness you need to increase your well-being every day, starting now. A wellness and life coach, Martinez covers different areas of your life that impact your well-being. She includes discussions on everything from body and soul, to finances, sleep, work, friendships, and more. Creating a Lifetime of Wellness motivates you to look at your life as a whole and then tear the picture into sections so you can assess each area and make improvements, changes, and adjustments as needed. Martinez shows that well-being and happiness are within your reach. It's all about motivating you to create a lifetime of wellness by working on your goals each day and doing what you must do to claim your life and live it to the max.

• | Author: Aura E. Martinez
• | Publisher: AbbottPress
• | Publication Date: Mar 17, 2017
• | Number of Pages: 152 pages
• | Language: English
• | Binding: Paperback/SELF-HELP
• | ISBN-10: 1458220885
• | ISBN-13: 9781458220882