High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

Board-certified neuropsychologist Dr. Michelle Braun helps readers understand the truth about brain health--and provides a plan for strengthening the five features of the High-Octane Brain: nutrition, exercise, sleep, reduced stress, and increased engagement. Readers can take a quiz to evaluate where they stand on the High-Octane Brain spectrum, develop a personalized program, and use a tracking system to check their progress. Packed with tips on minimizing common "brain blips," memory exercises to grow neuronal connections, and personal accounts, this groundbreaking book finally puts the future of your brain in your control.

• | Author: Michelle Braun
• | Publisher: Sterling
• | Publication Date: September 08, 2020
• | Number of Pages: 288 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1454937785
• | ISBN-13: 9781454937784