A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More (Japanese Books, Mindfulness Books, Books about Culture, Spiritual Books)

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.

• | Author: Erin Niimi Longhurst
• | Publisher: Chronicle Books
• | Publication Date: August 21, 2018
• | Number of Pages: 288 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 145217413X
• | ISBN-13: 9781452174136