My 12 Week Health Journal - 9781447756187

My 12-Week Health Journal is a comprehensive guide to tracking your progress, setting goals, and achieving optimal health. With its beautiful floral cover and intuitive design, this health journal is perfect for anyone looking to embark on a journey towards wellness. Inside, you'll find 12 weeks' worth of pages to track your daily food intake, exercise routines, and overall wellness. With plenty of space to log your meals and snacks, you'll be able to easily monitor your progress and make healthy choices throughout the day. In addition to the tracking pages, this journal is packed with motivational quotes to help you stay on track and motivated to make lasting lifestyle changes that will benefit your health for years to come. Whether you're looking to lose weight, build muscle, or simply lead a healthier lifestyle, this journal has what you need to get started. With its user-friendly design and helpful guidance, it's the perfect tool for anyone looking to take control of their health. So why wait? Start your 12-week journey today and discover the joy of optimal health with "My 12-Week Health Journal".

• | Author: Creative Visions Publishing
• | Publisher: Lulu.Com
• | Publication Date: Apr 08, 2023
• | Number of Pages: 120 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1447756185
• | ISBN-13: 9781447756187