Understanding Weight Control: Mind And Body Strategies For Lifelong Success

This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. * Written by a respected physician who has been through the journey of weight loss * Anticipates readers' concerns by including the questions, quandaries, and solutions of patients with whom she has worked * Primes readers with not only the physical challenges but also the mental challenges of weight loss * Presents helpful tables including a "weight-disruptive shopping plan" * Includes a bibliography that may be referenced for further reading * Explains what to look for in a physician to help with weight control in an appendix

• | Author: Deborah C. Saltman
• | Publisher: Praeger
• | Publication Date: Apr 30, 2018
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Hardcover/HEALTH & FITNESS
• | ISBN-10: 1440857202
• | ISBN-13: 9781440857201