Dealing With Anxiety (Psychology Briefs)

A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention. * Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress * Includes coverage of recent research and theories about anxiety * Analyzes psychological and biological responses to stress * Reveals the truth behind myths about anxiety * Features case studies of people living with anxiety disorders

• | Author: Rudy Nydegger
• | Publisher: Praeger
• | Publication Date: Feb 29, 2016
• | Number of Pages: 144 pages
• | Language: English
• | Binding: Hardcover/Psychology
• | ISBN-10: 1440842345
• | ISBN-13: 9781440842344