Learned Optimism: How to Change Your Mind and Your Life

An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.

• | Author: Martin E. P. Seligman
• | Publisher: Vintage
• | Publication Date: January 03, 2006
• | Number of Pages: 319 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1400078393
• | ISBN-13: 9781400078394