A Mindful Escape: A Mental Wellbeing, Self Help Book Developed By Young Adults With Disabilities For Young Adults With Disabilities

A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.

• | Author: Hamzah Tahir
• | Publisher: Lulu.com
• | Publication Date: July 30, 2021
• | Number of Pages: 49 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1300341459
• | ISBN-13: 9781300341451