Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

St. Martin's Griffin
SKU:
9781250116413
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ISBN13:
9781250116413
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Description
Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.


  • | Author: Rohan Gunatillake
  • | Publisher: St. Martin's Griffin
  • | Publication Date: Jan 24, 2017
  • | Number of Pages: 240 pages
  • | Language: English
  • | Binding: Paperback/Body, Mind & Spirit
  • | ISBN-10: 1250116414
  • | ISBN-13: 9781250116413
Additional Information
Author:
Rohan Gunatillake
Publisher:
St. Martin's Griffin
Publication Date:
Jan 24, 2017
Number of pages:
240 pages
Language:
English
Binding:
Paperback/Body, Mind & Spirit
ISBN-10:
1250116414
ISBN-13:
9781250116413
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