Nutrition and Metabolism in Sports, Exercise and Health

Introduction -- Macronutrients : carbohydrates -- Macronutrients : lipids -- Macronutrients : proteins -- Micronutrients : vitamins -- Micronutrients : minerals and water -- Digestion and absorption -- Energy and energy-yielding metabolic pathways -- Nutrients metabolism -- Guidelines for designing a healthy and competitive diet -- Ergogenic aids and supplements -- Nutrition and metabolism in special cases -- Measurement of energy consumption and output -- Body weight and composition for health and performance -- Energy balance and weight control -- Thermoregulation and fluid balance

• | Author: Jie Kang
• | Publisher: Routledge
• | Publication Date: Feb 21, 2018
• | Number of Pages: 508 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1138687588
• | ISBN-13: 9781138687585