Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences) - 9781107074699

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

• | Author: Amy L. Baltzell
• | Publisher: Cambridge University Press
• | Publication Date: Jan 21, 2016
• | Number of Pages: 572 pages
• | Language: English
• | Binding: Hardcover/Psychology
• | ISBN-10: 110707469X
• | ISBN-13: 9781107074699