In life, the shadows can feel like they are crawling inside your mind and altering your perception of life. We human beings have an incredible power to morph our minds through mindfulness and clarity. We do not realize how much power we possess to heal our hearts and souls, but most importantly to break our own barriers. To educate one another. To support one another. To have the willingness to accept ourselves. It all starts with you. I hope through my experiences, I will successfully teach and inspire you to the find the courage to discover your foundation of self.