The Self-Awareness Workbook: A Wellness Workbook For Anxiety Sufferers

Are you a worrywart? Sometimes anxiety builds up when we neglect our moods, emotions, and wellness routine. We often feel anxiety before understanding the underlying reasons. This fun workbook takes a creative approach to addressing emotions and helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars to track doctor appointments, support group sessions, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-care is essential to battling anxiety. Let this creative daily workbook become a positive part of your day. This journal is a self-care product and not a medical treatment for anxiety. It should not to be used in place of medical treatment under a doctor's care.

• | Author: Medical Essentials
• | Publisher: Independently Published
• | Publication Date: Apr 20, 2019
• | Number of Pages: 150 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1095394274
• | ISBN-13: 9781095394274