Senior Fitness - U.S. Edition

2nd Edition - Updated and easier to use! Senior Fitness is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. Learn how to determine your fitness level (one-mile walking test, push up test, sit up test); learn how to exercise properly; learn how to improve your balance and reduce your risk of falling; learn how to eat to stay healthy and live longer; learn how to lose weight safely, and learn how to avoid gaining weight as you age. Senior Fitness is a great reference (with 45 tables and 14 illustrations) and a practical lifelong guide packed with useful and often unique information. Senior Fitness has all it all! Another sensible book from NoPaperPress you can trust.

• | Author: Vincent Antonetti
• | Publisher: Independently Published
• | Publication Date: Apr 19, 2019
• | Number of Pages: 139 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1093753641
• | ISBN-13: 9781093753646