The Art Of Wellness: Healthy Brain To Healthy Body

Health and wellness are often used interchangeably, though the concepts do have some variances that deserve recognition. But what is the difference be-tween health and wellness and how can you actively work to achieve both?Find out the pressing questions regarding wellness vs health here!Furthermore, most people attribute achieving a set number on the scale dic-tates health, yet as previously highlighted, you cannot truly have health with- out first achieving wellness. So before setting your own goals for health, askwhat you really want out of your new sought out transformation and consider: Wellness has a direct influence on overall health, which is essential for livinga healthy, happy, and fulfilled life. The primary difference between health andwellness is that health is the goal and wellness is the active process of achieving it.- How to get in best of your health?- If you are fighting any disease, how to deal with it?- In which way diet affect your health? Which diet suits you? Your age andbalance of your diet necessities.- Why do you truly want to lose weight?- How will making positive changes impact your life?-Are you doing it for yourself or trying to satisfy others?-Is this a short-term or long-term goal?- Which areas in your life do you want to focus on?- What sort of support system do you have?Ultimately, knowing what you truly want from health and wellness can help drive a personal plan that works best for you. The answers to all of this and more, we are going to reveal the concept of difference between health and wellness, which afterward lead to guide you adopting the habits of living a healthy life which all depends on wellness.

• | Author: S. W. S. Inc
• | Publisher: Independently Published
• | Publication Date: Apr 12, 2019
• | Number of Pages: 45 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1093675195
• | ISBN-13: 9781093675191