How To Meditate & Focus For Success: In 10 Minutes A Day ~ Challenge Yourself & Get Results

Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation.Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.

• | Author: Louisa Marsh, Susie Ellis
• | Publisher: Independently Published
• | Publication Date: Mar 28, 2019
• | Number of Pages: 117 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1091865507
• | ISBN-13: 9781091865501