Overview
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.
- | Author: Eric Skinner
- | Publisher: Lee Digital Ltd. Liability Company
- | Publication Date: January 25, 2020
- | Number of Pages: 108 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1087862582
- | ISBN-13: 9781087862583
