Holistic Mindfulness: A Holistic Guide To Becoming Your Best Self

Holistic Mindfulness gives insight into holistic practices that help with clearing waste from the body, in order to allow good energy to flow through you. It covers: Daily health affirmations that help you see your health in a different lightMorning, afternoon and evening meditations that help you to be presentDetox recipes that run through your body to collect toxins and clear them outDaily journal entries that help you to deep dive into the necessary changes that are needed for your healthLight body movement exercises that help eliminate waste and assist with circulationOther detox suggestions includedHealthy but fulfilling plant based recipes to help you along your journey to healthBrittany Sadé is a Natural Health Advocate, Speaker, Mentor and Lifestyle Coach who's life has drastically change after witnessing her loved one pass away from cancer. This common tragedy motivated Brittany to remove toxic foods and behavior from her life, allowing her to witness self evolution on a high vibrational level. In this book she shares daily practices that have helped transform her life for the better, in hopes that they can help transform some aspects of your life as well. Use this book as a blueprint whenever you need a holistic pick me up!

• | Author: Brittany Sade
• | Publisher: Independently Published
• | Publication Date: Jul 25, 2019
• | Number of Pages: 97 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1086428536
• | ISBN-13: 9781086428537