Leaves As Vegetables: Food Significance And Nutritional Information

This book explains nutrition and food uses of 48 leafy vegetables. Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant vitamins and minerals.

• | Author: Roby Jose Ciju
• | Publisher: Independently published
• | Publication Date: Jun 27, 2019
• | Number of Pages: 202 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1076584969
• | ISBN-13: 9781076584960