60-Day Perfect Diet - 1200 Calorie

2nd Edition - Updated and easier to use! The 60-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use book. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.On the 60-Day Perfect Diet - 1200 Calorie, most women lose 16 to 24 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.Most men lose 27 to 36 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.The 60-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today.

• | Author: Gail Johnson
• | Publisher: Independently published
• | Publication Date: Jun 19, 2019
• | Number of Pages: 170 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1074956974
• | ISBN-13: 9781074956974