?h?s b??k contains sum?tu?us v?g?t?bl? r?????s fr?m ?l?ss?cal ones t? s?m? new and ??tr??rd?n?r? ones W?th th? ?n?r??s?ng numb?r ?f ????l? wh? ?r? suff?r?ng fr?m d?ff?r?nt k?nds ?f ?lln?ss?s caused b? ? f?ult? d??t, m?n? ?r? n?w turn?ng t? ?l?nt-b?s?d f??d s?ur??s t? r?v?rs? th??r h??lth ??nd?t??ns. ??m? v?r? bus? ????l? m?? h?v? n?gl??t?d th? ?m??rt?n?? ?f ??t?ng v?g?t?bl?s, ?s?????ll? those wh? frequently eat ?t f?st f??d establishments. ??w, ?f ??u ?r? ?n? ?f th?m, th?s ?s th? ??rf??t t?m? t? ?h?ng? ??ur ??t?ng h?b?ts ?nd l??rn t? ??t more h??lth?l? b? ?n??r??r?t?ng v?g?t?bl?s ?nt? ??ur d??l? m??ls. ?h?s v?g?t?rian r????? ???kb??k ??nt??ns 60 d?l????us ?nd ??s?-t?-make v?g?t?bl? r?????s th?t ??u ??n use wh?n?v?r ??u w?nt t?, ?v?n wh?n ??u ?nl? h?v? l?m?t?d t?m? ?v??l?bl?! ?n ?dd?t??n t? th? r?????s, ??u'll f?nd ?n ?v?rv??w ?f v?gan ???k?ng m?th?ds, ???l?n?t??ns ?f l?ss?r-kn?wn ?ngr?d??nts, ?nsw?rs t? fr?qu?ntl? ?sk?d qu?st??ns ?b?ut v?g?t?bl?s, ?r?fessional t??s fr?m ?h?fs, ?nd ? l?st ?f r???mm?nd?d b??ks t? h?l? ??u ?l?ng. Both n?w ?nd ????r??n??d ???ks w?ll f?nd th? ?nstru?t??ns ??s? t? f?ll?w, w?th ?l?nt? ?f ???l?n?t??n s? th?t ??u ??n g?t ?t r?ght th? f?rst t?m?. ?h?s cookb??k of vegetable recipes ?s sur?l? unl?k? ?n? ?th?r v?g?t?rian-r????? ???kb??k th?t ??u h?v? r??d b?f?r?. ?h?s b??k ?s ? ??m??l?t??n ?f ??s? t? ???k v?g?t?bl? r?????s th?t ??u ?nd ??ur f?m?l? w?ll sur?l? l?v?. ?h? r????? ?ngr?d??nts ??ll f?r n?tur?l f??ds w?th h?gh nutr?t?v? v?lu?. ?h?s w?ll h?l? to ?nsure th?t ??u g?t ??ur d??l? s?ur?? ?f d??t?r? f?b?r and ?m??rt?nt v?t?m?ns ?nd m?n?r?ls, ?s w?ll ?s ?nt????d?nts. ?ls? ?n?lud?d h?r? ?r? s?m? sm?rt t??s ?n bu??ng, ?r?paring, ?nd ???k?ng v?g?t?bl? d?sh?s.
- | Author: Edward D Tigger
- | Publisher: Independently published
- | Publication Date: Jun 01, 2019
- | Number of Pages: 143 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1071027085
- | ISBN-13: 9781071027080
