Mediterranean Diet: A Complete Guide With Recipes And Meal Plan For Weight Loss

The science is clear: Eating the right foods can lead to a longer, healthier life. There's a string of countries spanning the Mediterranean where people live longest. The secret is related to a complete lifestyle: "Mediterranean diet" If you've been looking for the perfect diet to help improve your overall health and to lose weight as well, then the Mediterranean diet is the answer! This 2-in-1 book shows you how and why to change your diet for new eating habits. When starting a new diet, it's important to conduct research, learn about its background and health benefits, and to have access to a guide to what you can and cannot eat. The Mediterranean diet is not just a weight loss regime; it is a complete lifestyle, based on virtuous eating habits, physical activity and top-quality foods, that can improve your overall health. Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and decrease the risk for cardiovascular disease. The Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life. This book includes two manuscripts: "Mediterranean diet" and "Mediterranean Diet Cookbook"

• | Author: Jennifer Marchesi, Alessio Franni
• | Publisher: Independently published
• | Publication Date: May 26, 2019
• | Number of Pages: 243 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1070379514
• | ISBN-13: 9781070379517