Healing Emotional Pain Workbook: Process-Based Cbt Tools For Moving Beyond Sadness, Fear, Worry, And Shame To Discover Peace And Resilience [Standard Large Print 16 Pt Edition]

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

• | Author: Matthew Mckay
• | Publisher: Readhowyouwant
• | Publication Date: Aug 24, 2022
• | Number of Pages: 368 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038758769
• | ISBN-13: 9781038758767