Getting Comfortable With Uncertainty For Teens: 10 Tips To Overcome Anxiety, Fear, And Worry (16Pt Large Print Edition)

Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take ''smart risks, '' overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world

• | Author: Juliana Negreiros
• | Publisher: Readhowyouwant
• | Publication Date: Jun 01, 2023
• | Number of Pages: 258 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038730880
• | ISBN-13: 9781038730886