Pocket Therapy For Emotional Balance: Quick Dbt Skills To Manage Intense Emotions [Large Print 16 Pt Edition]

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

• | Author: Matthew Mckay, Jeffery C. Wood, Jeffery Brantley
• | Publisher: Readhowyouwant
• | Publication Date: Mar 08, 2021
• | Number of Pages: 120 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726794
• | ISBN-13: 9781038726797