Overcoming Avoidance Workbook: Break The Cycle Of Isolation And Avoidant Behaviors To Reclaim Your Life From Anxiety, Depression, Or Ptsd [Large Print 16 Pt Edition]

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.

• | Author: Daniel F. Gros
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 282 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726662
• | ISBN-13: 9781038726667