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The Mindful Breathing Workbook For Teens: Simple Practices To Help You Manage Stress And Feel Better Now [Large Print 16 Pt Edition]
ReadHowYouWant
ISBN13:
9781038726360
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ReadHowYouWant
The Mindful Breathing Workbook For Teens: Simple Practices To Help You Manage Stress And Feel Better Now [Large Print 16 Pt Edition]
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
- | Author: Matthew Dewar
- | Publisher: Readhowyouwant
- | Publication Date: Aug 24, 2022
- | Number of Pages: 224 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038726360
- | ISBN-13: 9781038726360
- Author:
- Matthew Dewar
- Publisher:
- Readhowyouwant
- Publication Date:
- Aug 24, 2022
- Number of pages:
- 224 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1038726360
- ISBN-13:
- 9781038726360
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