Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body

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9780999251003
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ISBN13:
9780999251003
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Yes, You Can Have FUN Getting Fit Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It's especially important for people 50+, since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities you enjoy. When you do, you'll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases.


  • | Author: Sharkie Zartman
  • | Publisher: Spoilers Press
  • | Publication Date: September 12, 2017
  • | Number of Pages: 174 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 0999251007
  • | ISBN-13: 9780999251003
Author:
Sharkie Zartman
Publisher:
Spoilers Press
Publication Date:
September 12, 2017
Number of pages:
174 pages
Language:
English
Binding:
Paperback
ISBN-10:
0999251007
ISBN-13:
9780999251003