Running For The Average Joe

From 5k's to marathons, -Running for the Average Joe- is a motivational book for first time runners and those returning to the sport. This book is about lifestyle change through proper exercise, training and nutrition. Foreword by Marshall Ulrich, ultimate endurance athlete. Complete with 5k to marathon training plans. Full color, 8.5- x 11-

• | Author: Bill Watts
• | Publisher: Averagejoe Publishing
• | Publication Date: Feb 19, 2017
• | Number of Pages: 296 pages
• | Language: English
• | Binding: Paperback/Sports & Recreation
• | ISBN-10: 0998726192
• | ISBN-13: 9780998726199