Movement & Meaning: Managing Stress & Building Mental Strength Through Exercise

SKU:
9780996272605
|
ISBN13:
9780996272605
$21.78
(No reviews yet)
Condition:
New
Usually Ships in 24hrs
Current Stock:
Estimated Delivery by: | Fastest delivery by:
Adding to cart… The item has been added
Buy ebook
We all know exercise is good for us, but "Movement & Meaning" tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change your mindset when it comes to being mentally healthy, happy, and strong, by teaching you how to use physical activity as an antidote to stress. Times are tough, the world is changing, and Americans are increasingly struggling to cope. Movement can change your life from the inside out and this book could be the solution you need, a map to successfully navigate the world in front of you and strengthen your mind, body, and spirit for the tumultuous years to come.


  • | Author: Scott Godwin
  • | Publisher: Live Well Publishing
  • | Publication Date: Jul 03, 2015
  • | Number of Pages: 151 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 0996272607
  • | ISBN-13: 9780996272605
Author:
Scott Godwin
Publisher:
Live Well Publishing
Publication Date:
Jul 03, 2015
Number of pages:
151 pages
Language:
English
Binding:
Paperback
ISBN-10:
0996272607
ISBN-13:
9780996272605