Mind Your Life: How Mindfulness Can Build Resilience And Reveal Your Extraordinary

Mind Your Life: How Mindfulness Can Build Resilience And Reveal Your Extraordinary

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9780995936805
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ISBN13:
9780995936805
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Description
A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you.


  • | Author: Meg Salter
  • | Publisher: Megaspace Press
  • | Publication Date: May 26, 2017
  • | Number of Pages: 232 pages
  • | Language: English
  • | Binding: Paperback/Conduct of life
  • | ISBN-10: 0995936803
  • | ISBN-13: 9780995936805
Additional Information
Author:
Meg Salter
Publisher:
Megaspace Press
Publication Date:
May 26, 2017
Number of pages:
232 pages
Language:
English
Binding:
Paperback/Conduct of life
ISBN-10:
0995936803
ISBN-13:
9780995936805
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