Lean Minded: 50 Days to Mind & Body Transformation

Weight loss: It's hard to accomplish and even harder to sustain. The last thing you need is another diet book. Lean Minded: 50 Days to Mind & Body Transformation attacks fat loss and better health at the deepest level - teaching you how to achieve mastery over your body through developing a powerful mindset, unshakable habits and intentional action. Lean Minded cuts through the hype, fads and noise - breaking everything down to the 50 most important components, strategies and reflections you need for your personal transformation journey.

• | Author: Mike Howard
• | Publisher: Mike Howard
• | Publication Date: November 11, 2019
• | Number of Pages: 113 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0993675913
• | ISBN-13: 9780993675911