Unhindered: A Mindful Path Through the Five Hindrances

This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.

• | Author: Gil Fronsdal
• | Publisher: Tranquil Books
• | Publication Date: August 14, 2013
• | Number of Pages: 118 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0989833402
• | ISBN-13: 9780989833400