Embodying Hope: Living in Difficult Times with a Difficult Past

As trauma survivors living in difficult times, we embody hope when we keep moving forward, one stubborn step after another, like an experienced hiker in a steady rain. We also embody hope when we take shelter for protection and rest. Can you find the force of hope in your body right now? With the help of this book, find stories with new possibilities, explore your body and emotions. Celebrate endurance. Relate with kindness. Give and receive support. Beyond surviving, take action toward a more equitable world. You are already enough, just as you are right now.

• | Author: Sonia Connolly
• | Publisher: Sundown Healing Arts
• | Publication Date: February 12, 2021
• | Number of Pages: 264 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0983903840
• | ISBN-13: 9780983903840