Footprints In My Heart: You Took My Breath Away

A poetic exploration into creative journaling: ways we might move through the many emotional experiences presented in life, express ourselves through creativity, and soothe our aching hearts. Art in many forms can be a powerful therapeutic and even cathartic tool. This book, created by a psychotherapist, counsellor, and author, captures a way of navigating through life's journey of love, loss, and grief. She weaves into the poetry, the many experiences she and other people, including her clients go through, and ways to heal. The author uses photography to demonstrate that she is a great advocate for spending time in nature as a healing balm for the challenges that life will often send our way, as well as noticing hearts everywhere as her way to shift her focus. The author comments "A journey through a spectrum of emotions, this creative work could connect you with your own journey through life's ups and downs, and perhaps be a signpost directing you to your own creative therapeutic expression: you can open your heart to yourself in your own unique way. It doesn't have to be public, it doesn't have to be good, and it can just be you expressing your authentic self, your own way. A way to give voice to all that you feel. There are no rules in creativity or journaling. Just create something simply from our own heart. Anything goes. May you feel inspired to reflect, create, feel, and heal, transforming your world to one of loving kindness and compassion. Always a work in progress, we are both artist and the masterpiece"

• | Author: Jen Hall
• | Publisher: Kiss Principle
• | Publication Date: Aug 09, 2022
• | Number of Pages: 252 pages
• | Language: English
• | Binding: Paperback/Poetry
• | ISBN-10: 0980722217
• | ISBN-13: 9780980722215