Overview
This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.
- | Author: Elizabeth Jane McMahon
- | Publisher: Hands-On-Guide
- | Publication Date: Aug 15, 2019
- | Number of Pages: 300 pages
- | Language: English
- | Binding: Paperback/Psychology
- | ISBN-10: 0979640806
- | ISBN-13: 9780979640803
