Nowadays, seasonal foods are available all year round, and because the natural feast/famine cycle has been broken, many people are perpetually gaining weight. Don't Eat for Winter details the fundamental natural reason why this is the case and, using this little secret from nature, gives people a simple and easy method, known as The DEFoW Diet, to shed weight and be full of energy without ever being hungry.
- | Author: Cian Foley
- | Publisher: Don'T Eat For Winter
- | Publication Date: Feb 28, 2017
- | Number of Pages: 199 pages
- | Language: English
- | Binding: Paperback/Health & Fitness
- | ISBN-10: 0955475554
- | ISBN-13: 9780955475559