We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
- | Author: Ernst Bohlmeijer, Monique Hulsbergen
- | Publisher: Routledge
- | Publication Date: May 30, 2018
- | Number of Pages: 186 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0815362234
- | ISBN-13: 9780815362234
