Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock

The renowned fitness guru presents a groundbreaking new program to battle the effects of aging, introducing a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measures to prevent illness, and special beauty tips. Reprint.

• | Author: Denise Austin
• | Publisher: Harmony
• | Publication Date: May 14, 2002
• | Number of Pages: 320 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0767904729
• | ISBN-13: 9780767904728