The Harvard Medical School Guide To Yoga: 8 Weeks To Strength, Awareness, And Flexibility

While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eightûweek program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the ôeight limbsö of yogaùincluding breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand.

• | Author: Marilyn Wei, James E. Groves M.D.
• | Publisher: Da Capo Lifelong Books
• | Publication Date: Jun 27, 2017
• | Number of Pages: 336 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 0738219363
• | ISBN-13: 9780738219363