Pelvic Liberation: Using Yoga, Self-Inquiry, And Breath Awareness For Pelvic Health

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

• | Author: Leslie Howard
• | Publisher: Leslie Howard Yoga
• | Publication Date: Oct 02, 2017
• | Number of Pages: 264 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692944184
• | ISBN-13: 9780692944189