So many people spend much of their life struggling with emotional eating and yo-yo dieting. They will go from one diet to another, losing weight only to put the weight back on again over time. The answer to achieving sustainable weight loss is to change the habits, behaviors, limiting beliefs and mindset around food and eating. In her book FOOD FIGHT, Lisa Goldberg MS, CNS, CDN gives you the tools and strategies that you need to start to create slow and steady habit, behavior and mindset changes to help you lose weight and keep it off for good. You CAN win the battle with food and eating!
- | Author: Lisa Goldberg
- | Publisher: Lisa Goldberg Nutrition
- | Publication Date: May 15, 2017
- | Number of Pages: 98 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0692853197
- | ISBN-13: 9780692853191
