Lady Bits: Understand Your Body, Elevate Your Health, And Reclaim Your Spark Naturally

Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening -- ideal for women of all ages. You will learn: why your mojo has left the building ... and how to get it back! -Rarely discussed information about your unique female anatomy and physiology -Kegel exercises: are they good, bad, or indifferent? -Changes to expect as you age, including lessons and stories from real women like you -How to assess for diastasis recti, and precautions to take if you have it -How to find and properly strengthen your inner core"--What "clean eating" means, and simple steps you can take to improve your diet."--amazon.com.

• | Author: Dr. Brianne Grogan, Brianne Grogan Dpt
• | Publisher: Shine Press
• | Publication Date: Jun 04, 2015
• | Number of Pages: 382 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692464514
• | ISBN-13: 9780692464519